FUNCTIONAL FITNESS FRI 10/9

WARM UP

  • 3X10 SCAPULAR PUSH UPS + 10 BAND PULL APART

ACCESSORY STRENGTH

  • A) 4X10 RING ROW (REST 1 MIN)

  • B) 4X10 DB LATERAL RAISES + 10 DB UPRIGHT ROW (REST 1 MIN)

CONDITIONING

20-15-10-15-20 REPS FOR TIME

  • KB SWINGS 53/35 LBS

  • KB RACKED LUNGES

    RX + (70/53 LBS)

peter nguyen