FUNCTIONAL FITNESS TUE 10/6

STRETCHING

• 3X30s PVC JAVELIN STRETCH/SIDE + 10 PVC GOOD MORNINGS

STRENGTH

• 5X10 STRICT PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 10 PWR CLEAN & JERK 115/75 LBS

• 10 FRONT SQ

• 10 BOX JUMP OVERS 24”/20”