FUNCTIONAL FITNESS WED 10/21

WARM UP

  • 3X6 DOWN DOG WALKS + 10 WINDMILL/SIDE

ACCESSORY WORK

  • A) 4X10 DB RENEGADE ROW (REST 1 MIN)

  • B) 4X60s PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

40s ON, 20s OFF FOR 10 MINS

  • A) MAX WALL BALLS 20/14 LBS

  • B) MAX DOUBLE UNDERS

peter nguyen