FUNCTIONAL FITNESS FRI 10/23

STRETCHING

  • 2X30s SUPINE TWIST/SIDE (LAYING DOWN) + 30s PUPPY DOG

BARBELL

  • SNATCH WARM UP (2X5 SNATCH DL + 5 SNATCH PULL + 5 MUSCLE SNATCH)

12 MIN EMOM

  • 3 POWER SNATCH SINGLES

CONDITIONING

FOR TIME

  • 30/24 CAL BIKE

  • 40 DBL DB DEADLIFT 35/25 LBS

  • 30 DB LATERAL BURPEE OVERS

    RX+ (40/32 CAL BIKE, 50/35 LBS, 40 BURPEES)

peter nguyen