FUNCTIONAL FITNESS TUES 10/20

STRETCHING

• 3X30s JAVELIN STRETCH/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH

• 5X10 PUSH PRESS (REST 2 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 30 KB SWINGS 53/35 LBS

  RX+ (70/53 LBS)