FUNCTIONAL FITNESS MON 10/19

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + 5 FRONT RAISES + 5 LATERAL RAISES + 5 UPRIGHT ROW (5/2.5LBS)

STRENGTH

  • 5X10 DB HALF KNEELING ARNOLD PRESS/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 200M RUN

  • 10 BOX JUMP OVERS 24”/20”

  • 8 DB DEVIL PRESS 20/15 LBS

    RX+ (30”/24” BOX, 35/25 LBS)

peter nguyen