FUNCTIONAL FITNESS SAT 10/17

STRETCHING

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS

WARM UP

  • 10 CLEAN SQ (BARBELL) + 5 CLEAN SQ (WARM UP WEIGHT)

CONDITIONING

16 MIN CLOCK

  • 400M RUN

  • 20 CLEAN SQ 95/65 LBS

  • 400M RUN

  • 20 CLEAN SQ 115/75 LBS

  • 400M RUN

  • 20 CLEAN SQ 135/95 LBS

  • 400M RUN

  • MAX CLEAN SQ 155/105 LBS

peter nguyen