FUNCTIONAL FITNESS FRI 10/16

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 20s HOLLOW BODY HOLD

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X10 STRICT KNEES TO ELBOWS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 20 KB GOBLET SQ

  • 15 KB SUMO DLHP

  • 10 BURPEES

peter nguyen