FUNCTIONAL FITNESS MON 1/27
WARM UP
3X10 BANDED LATERAL SQ WALK + 30s SAMSON STRETCH/SIDE
STRENGTH
5X3 FRONT SQUAT W/ 3s PAUSE AT THE BOTTOM, REST 2 MINS
CONDITIONING
10 MIN CLOCK (REPS 5-10-15-20-25-30…ETC)
WALL BALLS 20/14 LBS
KB SWINGS 53/35 LBS
3X10 BANDED LATERAL SQ WALK + 30s SAMSON STRETCH/SIDE
5X3 FRONT SQUAT W/ 3s PAUSE AT THE BOTTOM, REST 2 MINS
10 MIN CLOCK (REPS 5-10-15-20-25-30…ETC)
WALL BALLS 20/14 LBS
KB SWINGS 53/35 LBS