AEROBIC CONDITIONING SAT 1/25

WARM UP

6 MINS EASY

  • 30 SINGLE UNDERS

  • 100M SHUTTLE RUN

  • 12 BOX STEP UPS 20”/16”

AEROBIC CONDITIONING

20 MIN CLOCK

  • 20 D-BALL SLAMS

  • 20 WEIGHTED BOX STEP UPS 20/15 LBS (20”/16”)

  • 200/150M ROW

  • REST 1 MIN

peter nguyen