FUNCTIONAL FITNESS SAT 1/25

WARM UP

  • 3X3 WALL WALKS + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 30 DB SINGLE ARM HANG CLEAN AND JERK 50/35 LBS

  • 40 TOES TO BAR

  • 4X100M SHUTTLE SPRINTS (ONE AT A TIME)

peter nguyen