FUNCTIONAL FITNESS FRI 1/24

WARM UP

  • 3X200M RUN + 12 ALT. LUNGE AND HIP TWIST STRETCH

CONDITIONING

(EVERY MIN = 6 HAND RELEASE PUSH UPS)

4 MIN AMRAP (REST 2 MINS)

  • POWER SNATCH 95/65 LBS

4 MIN AMRAP (REST 2 MINS)

  • BEAR COMPLEX 115/75 LBS

4 MIN AMRAP

  • DEADLIFT 135/95 LBS

MOBILITY/ STRETCHING

  • A) 3X30s SINGLE LEG SADDLE STRETCH/SIDE

  • B) 3X60s STRADDLE STRETCH

peter nguyen