FUNCTIONAL FITNESS TUE 1/28

WARM UP

  • 3X8 DOWN DOG WALKS + 15 D-BALL SLAMS 20/10 LBS

CONDITIONING

FOR TIME

  • 75 DEADLIFT 155/105 LBS

  • 60 BOX JUMP OVERS 24”/20”

  • 45 TOES TO BAR

  • 30 POWER CLEAN 115/75 LBS

MOBILITY/ STRETCHING

  • A) 3X30s SINGLE LEG FORWARD FOLD STRETCH/SIDE

  • B) 3X45s FROG STRETCH

peter nguyen