FUNCTIONAL FITNESS TUE 6/4

WARM UP

3X10 DB BENCH PULL OVERS + 10 SCAPULAR PUSH UPS

ACCESSORY WORK 

A) 4X4-6 STRICT PULL UPS (WEIGHTED OPTIONAL), REST 1 MIN 

B) 4X8-10 RING PUSH UPS, REST 1 MIN 

CONDITIONING 

10 MIN AMRAP

-200M RUN

-35 DOUBLE UNDERS   

-15 KB GOBLET SQ 53/35LBS

**RX+ (50 DU, 70/53LBS KB)