FUNCTIONAL FITNESS MON 6/3

WARM UP 

3X 10 BANDED LATERAL SQ WALKS/SIDE + 30s PIGEON STRETCH/SIDE

STRENGTH 

4X12 FRONT RACK BARBELL BOX STEP UPS 20"/18", REST 2-3 MINS 

CONDITIONING 

21-15-9 REPS FOR TIME 

-BURPEE BOX JUMP OVERS 24"/20"  

-KNEES TO ELBOWS 

-ALT. DB SNATCH 50/35   LBS

**RX+ (30"/24" BOX, T2B, 75/50LBS DB)