AEROBIC CONDITIONING TUE 6/4

WARM UP

3 RDS EASY

-50FT BEAR CRAWL 

-30 SINGLE JUMP ROPE 

-1 MIN BIKE/ROW 

AEROBIC CONDITIONING 

40s ON, 20s OFF FOR 20 MINS

A) ASSAULT BIKE FOR CALS 

B) 40M SHUTTLE SPRINT (20M DOWN/BACK)  

C) ROW FOR CALS

D) 40M SHUTTLE SPRINT (20M DOWN/BACK)

COOL DOWN 

5-8 MINS STRETCHING (COUCH/ SINGLE LEG BENCH HAMSTRING STRETCH)