FUNCTIONAL FITNESS WED 6/5

WARM UP

3X10 DB FRONT RAISES + 10 LATERAL RAISES 10/5

 REST 30s

STRENGTH 

5X5 TNG PUSH PRESS, REST 2 MINS 

CONDITIONING 

 FOR TIME

-400M RUN 

-40 DEADLIFTS 185/130LBS

-40 SINGLE ARM OVERHEAD LUNGES 50/35LBS  (SETS OF 10R/10L/10R/10L)

-400M RUN 

 **RX+ (225/160LBS, 75/50LBS DB)

peter nguyen