FUNCTIONAL FITNESS WED 6/26

WARM UP

3X10 BENCH DB PULL OVERS + 10 SIDE PLANK ROTATION/SIDE

SKILL/ GYMNASTICS 

10 MIN PRACTICE KIPPING DRILLS  (PULL UPS, TOES TO BAR)

CONDITIONING 

30-20-10-20-30 REPS FOR TIME 

-ALT. DB SNATCH 35/25   LBS

-DOUBLE UNDERS (X2)  

-DB GOBLET SQ 35/25   LBS

**RX+ (50/35LBS, DOUBLE UNDERS X3)