AEROBIC CONDITIONING TUE 6/25

WARM UP

3 RDS EASY

-1 MIN ROW 

-50FT HIGH KNEE JUMPS

-50FT BUTT KICKERS 

AEROBIC CONDITIONING 

30 MIN CLOCK

-200M JOG 

-600M SPRINT

REST 2 MINS 

COOL DOWN 

-600M WALK