AEROBIC CONDITIONING THUR 6/27

WARM UP

8 MINS EASY

-30s BIKE 

-12 WALKING LUNGES

-20 ALT. ARM/LEG QUADRUPED HIP EXT.

AEROBIC CONDITIONING 

90s ON, 90s OFF FOR 6 SETS

-200M RUN 

-MAX CAL ASSAULT BIKE 

COOL DOWN 

600M WALK