FUNCTIONAL FITNESS TUE 4/30

WARM UP

3X 10 BANDED LAT PULL DOWNS + 15 PVC GOOD MORNINGS

ACCESSORY WORK 

A) 5X4-6 STRICT PULL UPS (WEIGHTED OPTIONAL), REST 1 MIN

B) 5X8 DB WEIGHTED WINDMILL/SIDE, REST 1 MIN 

CONDITIONING 

8 MIN AMRAP 

-5 DEADLIFTS 225/160LBS

-30 DOUBLE UNDERS 

**RX+ (275/195LBS, 50 DU)