FUNCTIONAL FITNESS MON 4/29

WARM UP

3X 10 PVC PRONE PASS THROUGH + 30s PIGEON STRETCH/SIDE

STRENGTH 

4X3 OHS, REST 2 MINS 

CONDITIONING 

15-12-9 REPS FOR TIME

-THRUSTERS 95/65LBS

-TOES TO BAR

-BURPEE BOX JUMP 24"/20"  

**RX+ (115/75BS, GHD SIT UPS, 30"/24")