AEROBIC CONDITIONING TUE 4/30

WARM UP

 3 RDS EASY

-200M/150 M ROW

-8 DOWN DOG WALKS 

AEROBIC CONDITIONING 

6 SETS

-12/9 CAL BIKE 

-100M OVERHEAD PLATE CARRY 35/25LBS (50M DOWN/BACK)

-200M RUN 

REST 90s 

COOL DOWN 

-400M WALK