AEROBIC CONDITIONING SAT 3/23

WARM UP

3 RDS EASY

-10 BENT KNEE SIT UPS

-100M RUN 

-20 WALKING LUNGES 

AEROBIC CONDITIONING 

40s ON, 20s OFF FOR 20 MINS

A) CAL ROW 

B) D-BALL SLAMS 20/10LBS

C) CAL ASSAULT BIKE 

D) DOUBLE UNDERS (EVERY 2 SINGLES = 1)

COOL DOWN

400M WALK