FUNCTIONAL FITNESS SAT 3/23

WARM UP

3X200M RUN + 8 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)  

18 MIN AMRAP 

-40 DOUBLE UNDERS (EACH, AT THE SAME TIME IS OK)

-20 HSPU 

-40 ALT. DB SNATCH 50/35LBS

-200M RUN