FUNCTIONAL FITNESS MON 3/25

WARM UP

3X 10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 30s COUCH STRETCH/SIDE

STRENGTH 

5X3 BACK SQ @ 3211 TEMPO, REST 2 MINS 

CONDITIONING 

12 MIN AMRAP 

-20 SINGLE ARM OVERHEAD WALKING LUNGE (10R/10L) 50/35LBS

-15 TOES TO BAR 

-10 BURPEE BOX JUMPS  24"/20"

**RX+ (75/50LBS, GHD SIT UPS, 30"/24" BOX)