FUNCTIONAL FITNESS SAT 3/16

WARM UP

3X200M RUN + 2 WALL WALKS + 4 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)  

20 MIN AMRAP

-50 WALL BALLS 20/14 LBS

-50 BOX JUMP OVERS  24"/20"

-50 PWR CLEAN 95/65LBS