FUNCTIONAL FITNESS FRI 3/15

WARM UP

3X 10 WEIGHTED ER PRESS 5/2.5LBS + 30s PIKE STRETCH

ACCESSORY WORK 

A) 5X6 DB WEIGHTED WINDMILL/SIDE (CHALLENGING WEIGHT), REST 1 MIN

B) 5X8 HALF KNEELING SINGLE ARM DB PRESS/ARM, REST 1 MIN

CONDITIONING (OPEN 19.4 MODIFIED)  

12 MIN CLOCK 

2 RDS - 6 POWER SNATCH 95/65LBS  + 6 BURPEES OVER BAR

REST 30s 

(GOAL IS HOW MANY RDS CAN YOU COMPLETE W/ REST)