AEROBIC CONDITIONING THUR 3/14

WARM UP

6 MINS EASY 

-20 ALT. ARM/LEG QUADRUPED EXT.

-10 BENT KNEE SIT UPS

-10 BANDED MONSTER WALK (FORWARD/BACKWARD)  

AEROBIC CONDITIONING 

8 SETS

-100M D-BALL CARRY 50/20  LBS

-6 POINT LINERS 

-100M D-BALL CARRY 50/20 LBS

REST 1 MIN

COOL DOWN 

5-8 MINS STRETCHING    (BOX STRETCH, PIKE STRETCH)