AEROBIC CONDITIONING SAT 3/16

WARM UP

 3 SETS EASY

-200M RUN 

-10 SIDE PLANK ROTATION/SIDE 

AEROBIC CONDITIONING 

4X 4 MINS ON, 2 MINS OFF

-400M RUN 

-AMRAP D-BALL SLAMS 20/10  LBS

COOL DOWN 

5 MINS EASY ON MACHINE