FUNCTIONAL FITNESS SAT 3/2

WARM UP

3X3 WALL WALKS + 10 BARBELL MUSCLE SNATCH

CONDITIONING (TEAMS OF 3)  

20 MIN AMRAP

-900M ROW  (WHILE ONE HOLDS BARBELL OVERHEAD)

-30  HANG POWER SNATCH 95/65LBS (WHILE ONE HANGING FROM THE PULL UP BAR) 

-30 SYNCRO BURPEE OVER BOX 24"/20"    

(TWO TEAMMATES WORKING AT ONCE) 

peter nguyen