AEROBIC CONDITIONING SAT 3/2

WARM UP

6 MINS EASY

-30 SINGLES

-5 DOWN DOG WALKS

-20 BOX STEP UPS 20"/18"

AEROBIC CONDITIONING 

20 MIN CLOCK

-200M/150M ROW

-20 RUSSIAN SEATED TWIST 20/10LBS

-80FT BEAR CRAWL (40FT DOWN/BACK)

-REST 60s 

COOL DOWN 

5-8 MINS STRETCHING (SEAL POSE/   

  

peter nguyen