FUNCTIONAL FITNESS FRI 3/1

WARM UP

3X30s PVC BENCH LAT STRETCH + 30s TRICEP MOBILITY/SIDE

STRENGTH

4X5 TNG PUSH PRESS @ 70-75%, REST 2 MINS

CONDITIONING  (OPEN 19.2)  

12 MIN AMRAP 

-25 T2B 

-50 DOUBLE UNDERS 

-15 CLEAN SQ 135/95  LBS (REPS DECREASE EACH RD -15-13-11-9-7)

**RX+ (DO IT THE WAY CROSSFIT OPEN PROGRAMMED)