AEROBIC CONDITIONING SAT 2/22

WARM UP

8 MIN EASY

-20 SINGLES 

-15 SUPERMAN BACK EXT.  

-10 AIR SQUATS 

AEROBIC CONDITIONING 

4X4 MIN CLOCK + 2 MIN REST

-400M RUN

-AMRAP MAX CALS ASSAULT BIKE

COOL DOWN 

 400M WALK