FUNCTIONAL FITNESS SAT 2/23

WARM UP

3X200M RUN + 10 D-BALL SLAMS 20/10LBS

CONDITIONING  (TEAMS OF 2) 

4 RFT

-600M RUN 

-20 POWER CLEANS 135/95  LBS

-30 TOES TO BAR (ONE TEAMMATE HANGING ON BAR WHILE THE OTHER WORKS)