FUNCTIONAL FITNESS MON 2/25

WARM UP

3X10 BARBELL GOOD MORNINGS + 10 WEIGHTED ER PRESS 5/2.5LBS

ACCESSORY WORK 

A) 4X8 BARBELL Z-PRESS, REST 1 MIN

B) 4X6 DB CROSSBODY SINGLE LEG RDL/LEG, REST 1 MIN

CONDITIONING 

8 MIN AMRAP 

-10 DB THRUSTERS   25/20LBS

-5 BURPEE PULL UPS 

**RX+ (35/25LBS DB)