FUNCTIONAL FITNESS MON 12/9

WARM UP

  • 3X20 BIRD DOG HIP EXT. + 30 s PIGEON STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQUAT (BUILD UP), REST 2 MINS

CONDITIONING

30-25-20-15-10 REPS FOR TIME

  • KB SWINGS 53/35 LBS

  • 200M RUN

    RX+ (70/53 LBS, 400M RUN)

peter nguyen