FUNCTIONAL FITNESS TUE 12/10

WARM UP

  • 3X15 PVC GOOD MORNING + 15 PVC PASS THROUGH

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE, REST 1 MIN

  • B) 4X10 RING ROW W/ 3s HOLD AT TOP, REST 1 MIN

CONDITIONING

10 MIN AMRAP

  • 10 DEADLIFT 185/130 LBS

  • 10 BURPEES OVER BAR

  • 10 TOES TO BAR

    RX+ (225/160 LBS, BAR FACING BURPEES, GHD SIT UPS)

peter nguyen