AEROBIC CONDITIONING SAT 12/7

WARM UP

3 RDS EASY

• 10 PUSH UPS

• 15 HOLLOW BODY ROCKS

• 20 GLUTE BRIDGES

AEROBIC CONDITIONING

20 MIN AMRAP

• 10 UP DOWNS (WEIGHTED OPTIONAL)

• 300M/250M ROW

• 10 UP DOWNS

• REST 1 MIN