AEROBIC CONDITIONING TUE 12/31

WARM UP

6 MINS EASY

• 30 RUSAIAN SEATED TWIST

• 20 ALT BIRD DOG HIP EXT.

• 10 PUSH UPS

AEROBIC CONDITIONING

20 MIN CLOCK

• 200M/150M ROW

• 50FT BEAR CRAWL

• 50 SINGLE UNDERS

• REST 1 MIN