FUNCTIONAL FITNESS WED 1/1

WARM UP

  • 3X3 WALL WALKS + 8 DB WEIGHTED WINDMILL/SIDE

CONDITIONING

16 MIN AMRAP

  • 20 ALT. DB SNATCH 50/35 LBS

  • 200M RUN

  • 20 DB GOBLET SQ 50/35LBS

MOBILITY/ STRETCHING

  • A) 3X30s COUCH STRETCH/SIDE

  • B) 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE

peter nguyen