FUNCTIONAL FITNESS TUE 12/31

WARM UP

  • 3X10 BAND PULL APART + 30s TWISTED CROSS STRETCH/SIDE

ACESSORY WORK

  • A) 4X10 DB SEATED ARNOLD PRESS/ARM, REST 1 MIN

  • B) 4X6-10 RING PUSH UPS, REST 1 MIN

CONDITIONING

9-7-5-7-9 REPS FOR TIME

  • THRUSTERS 95/65 LBS

  • TOES TO BAR

  • BURPEES ONTO PLATE 45LBS

peter nguyen