AEROBIC CONDITIONING THUR 12/26

WARM UP

8 MINS EASY

• 100M SHUTTLE RUN

• 5 DOWN DOG WALKS

• 10 BOX STEP UPS 20”/16”

AEROBIC CONDITIONING

20 MIN CLOCK

• 20 D-BALL SLAMS 20/10 LBS

• 10 WEIGHTED BOX STEP UPS 20”/16”

• 300M/250M ROW

• REST 1 MIN