FUNCTIONAL FITNESS FRI 12/27

WARM UP

• 3X10 WEIGHTED ER PRESS 5/2.5 LBS + 3 PLANK WALK OUTS

STRENGTH

• 5X5 STRICT PRESS, REST 2 MINS

CONDITIONING

12 MIN AMRAP

• 10 STOH 115/75 LBS

• 10 FRONT SQ 115/75 LBS

• 10 PULL UPS

  RX+ (135/95 LBS, C2B PULL UPS)