FUNCTIONAL FITNESS TUE 12/24

WARM UP

• 3X200M RUN + 10 D-BALL SLAMS 20/10 LBS

CONDITIONING (TEAMS OF 3)

20 MIN AMRAP

6 RDS (COMPLETE ONE FULL RD ONE AT A TIME, 2 RDS EACH)

• 15 KB SWINGS 53/35 LBS

• 10 KB GOBLET SQ 53/35 LBS

• 200M RUN

60 CLEAN SQ THRUSTERS 115/75 LBS