FUNCTIONAL FITNESS TUE 12/17

WARM UP

  • 3X10 BAND PULL APART + 50FT QUADRUPED CRAWL

ACCESSORY WORK

  • A) 4X10 SUPER SET DB LATERAL RAISES, REST 1 MIN

  • B) 4X16 ALT. DB WEIGHTED DEFICIT REVERSE LUNGE 6”/4”, REST 1 MIN

CONDITIONING

3 RFT

  • 10 POWER CLEAN 115/75 LBS

  • 15 TOES TO BAR

  • 20 DEADLIFT 115/75 LBS

    RX+ (135/95 LBS, GHD SIT UPS)

peter nguyen