AEROBIC CONDITIONING TUE 12/17

WARM UP

6 MIN EASY

  • 30s ROW

  • 20 SUPERMAN BACK EXT.

  • 10 BOX STEP UPS 20”/16”

AEROBIC CONDITIONING

8 SETS (SPRINT EACH SET)

  • 200M RUN

  • 10 DB WEIGHTED BOX STEP OVERS 20”/16” (20/15LBS)

  • 200M RUN

  • REST 1 MIN

peter nguyen