FUNCTIONAL FITNESS MON 12/16

WARM UP

  • 3X10 BANDED MONSTER WALKS (FORWARD/BACKWARD) + 30s PIGEON STRETCH/SIDE

STRENGTH

BACK SQUAT (REST 2 MINS BTW SETS)

  • 2X5, 2X3, 2X1

CONDITIONING

10 MIN AMRAP

  • 20 SINGLE ARM KB HANG CLEAN AND JERK 10R/10L (53/35 LBS)

  • 30 WALL BALLS 20/14 LBS

peter nguyen