FUNCTIONAL FITNESS MON 11/25

WARM UP

• 3X10 BANDED LATERAL SQ WALK/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH

• 4X10 BACK SQ, REST 2-3 MINS

CONDITIONING

HELEN (3RFT)

• 400M RUN

• 21 KB SWINGS 53/35 LBS

• 12 PULL UPS