FUNCTIONAL FITNESS TUE 11/26

WARM UP

  • 3X10 DB BENCH PULL OVER + 10 SIDE PLANK ROTATION/SIDE

SKILL/PRACTICE

  • 10 MIN KIPPING TOES TO BAR/KNEES TO ELBOWS DRILLS

CONDITIONING

FOR TIME

  • 30/24 CAL BIKE

  • 30 STOH 95/65 LBS

  • 30 BURPEE BOX JUMP OVERS 24”/20”

  • 30 SUMO DLHP 95/65 LBS

peter nguyen